Moving Time: 0:41:38
Distance: 18.04 km
Speed: 26.00 km/h
Ele Gain / Loss: 358.67 m / 358.01 m
Power: 186 wZ4 2.78 w/kg
Max Power: 328 w
Norm. Power: 191 wZ4
Intensity: 0.95
TSS: 63
Heart Rate: 120 bpm
Max HR: 131 bpm
Efficiency: 1.59 w/bpm
Cadence: 75 rpm
Max Cad: 93 rpm
Pedalling: 99.4% of the ride
Avg Torque: 24.2 Nm
Calories: 518 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution