Moving Time: 0:29:50
Distance: 6.43 km
Speed: 12.93 km/h
Ele Gain / Loss: 217.22 m / 14.84 m
Power: 124 wZ3 1.65 w/kg
Max Power: 176 w
Norm. Power: 127 wZ3
Intensity: 0.77
TSS: 30
Heart Rate: 149 bpm
Max HR: 155 bpm
Efficiency: 0.85 w/bpm
Cadence: 59 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.7 Nm
Calories: 247 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution