| Moving Time: |
1:23:18 |
| Distance: |
20.90 km |
| Speed: |
15.05 km/h |
| Ele Gain / Loss: |
386.13 m / 30.10 m |
| Power: |
85 wZ1
1.31 w/kg
|
| Max Power: |
160 w |
| Norm. Power: |
93 wZ1
|
| Intensity: |
0.51 |
| TSS: |
37 |
| Heart Rate: |
106 bpm |
| Max HR: |
124 bpm |
| Efficiency: |
0.88 w/bpm |
| Decoupling: |
7.6%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
97.2% of the ride |
| Avg Torque: |
11.0 Nm |
| Calories: |
474 kcal |
