Moving Time: 0:52:30
Distance: 20.90 km
Speed: 23.89 km/h
Ele Gain / Loss: 386.13 m / 30.10 m
Power: 187 wZ2 2.75 w/kg
Max Power: 291 w
Norm. Power: 187 wZ2
Intensity: 0.57
TSS: 28
Heart Rate: 117 bpm
Max HR: 127 bpm
Efficiency: 1.60 w/bpm
Cadence: 73 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 657 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution