Moving Time: 2:02:00
Distance: 14.18 km
Speed: 6.97 km/h
Ele Gain / Loss: 1130.77 m / 1.75 m
Power: 167 wZ2 1.76 w/kg
Max Power: 335 w
Norm. Power: 176 wZ2
Intensity: 0.72
TSS: 106
Heart Rate: 156 bpm
Max HR: 167 bpm
Efficiency: 1.13 w/bpm
Decoupling: 22.0%poor
Cadence: 59 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.2 Nm
Calories: 1,364 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution