Moving Time: 1:36:14
Distance: 39.53 km
Speed: 24.65 km/h
Ele Gain / Loss: 780.16 m / 464.37 m
Power: 195 wZ3 2.41 w/kg
Max Power: 274 w
Norm. Power: 202 wZ3
Intensity: 0.90
TSS: 129
Heart Rate: 141 bpm
Max HR: 157 bpm
Efficiency: 1.43 w/bpm
Decoupling: 13.9%poor
Cadence: 72 rpm
Max Cad: 155 rpm
Pedalling: 98.3% of the ride
Avg Torque: 27.4 Nm
Calories: 1,256 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution