Moving Time: 0:57:21
Distance: 19.07 km
Speed: 19.95 km/h
Ele Gain / Loss: 609.77 m / 257.65 m
Power: 193 wZ4 2.72 w/kg
Max Power: 394 w
Norm. Power: 197 wZ4
Intensity: 0.96
TSS: 87
Heart Rate: 135 bpm
Max HR: 151 bpm
Efficiency: 1.46 w/bpm
Cadence: 69 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.0 Nm
Calories: 741 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution