Moving Time: 0:57:58
Distance: 20.90 km
Speed: 21.63 km/h
Ele Gain / Loss: 386.13 m / 30.09 m
Power: 184 wZ2 2.15 w/kg
Max Power: 361 w
Norm. Power: 187 wZ2
Intensity: 0.69
TSS: 46
Heart Rate: 141 bpm
Max HR: 156 bpm
Efficiency: 1.33 w/bpm
Cadence: 69 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.8 Nm
Calories: 714 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution