Moving Time: 0:56:21
Distance: 20.90 km
Speed: 22.25 km/h
Ele Gain / Loss: 386.12 m / 30.09 m
Power: 187 wZ2 2.25 w/kg
Max Power: 322 w
Norm. Power: 193 wZ2
Intensity: 0.71
TSS: 47
Heart Rate: 121 bpm
Max HR: 143 bpm
Efficiency: 1.60 w/bpm
Cadence: 63 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 705 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution