Moving Time: 1:04:55
Distance: 24.71 km
Speed: 22.84 km/h
Ele Gain / Loss: 490.17 m / 491.64 m
Power: 165 wZ3 2.06 w/kg
Max Power: 313 w
Norm. Power: 173 wZ3
Intensity: 0.88
TSS: 84
Heart Rate: 129 bpm
Max HR: 139 bpm
Efficiency: 1.34 w/bpm
Decoupling: 13.8%poor
Cadence: 55 rpm
Max Cad: 88 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.9 Nm
Calories: 717 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution