Moving Time: 0:58:01
Distance: 22.62 km
Speed: 23.39 km/h
Ele Gain / Loss: 372.44 m / 468.97 m
Power: 149 wZ3 1.82 w/kg
Max Power: 348 w
Norm. Power: 165 wZ3
Intensity: 0.84
TSS: 69
Heart Rate: 144 bpm
Max HR: 168 bpm
Efficiency: 1.15 w/bpm
Cadence: 74 rpm
Max Cad: 104 rpm
Pedalling: 97.5% of the ride
Avg Torque: 20.9 Nm
Calories: 579 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution