Moving Time: 0:47:51
Distance: 22.60 km
Speed: 28.33 km/h
Ele Gain / Loss: 387.55 m / 773.27 m
Power: 171 wZ3 2.76 w/kg
Max Power: 281 w
Norm. Power: 185 wZ4
Intensity: 0.97
TSS: 75
Heart Rate: 158 bpm
Max HR: 172 bpm
Efficiency: 1.17 w/bpm
Cadence: 83 rpm
Max Cad: 141 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.7 Nm
Calories: 548 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution