Moving Time: 0:44:04
Distance: 8.79 km
Speed: 11.97 km/h
Ele Gain / Loss: 379.36 m / 36.21 m
Power: 151 wZ2 1.84 w/kg
Max Power: 274 w
Norm. Power: 161 wZ2
Intensity: 0.74
TSS: 40
Heart Rate: 109 bpm
Max HR: 123 bpm
Efficiency: 1.48 w/bpm
Cadence: 72 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.2 Nm
Calories: 445 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution