Moving Time: 0:37:51
Distance: 17.75 km
Speed: 28.14 km/h
Ele Gain / Loss: 246.59 m / 0.00 m
Power: 207 wZ1 2.92 w/kg
Max Power: 336 w
Norm. Power: 214 wZ1
Intensity: 0.45
TSS: 13
Heart Rate: 141 bpm
Max HR: 160 bpm
Efficiency: 1.52 w/bpm
Cadence: 84 rpm
Max Cad: 99 rpm
Pedalling: 99.5% of the ride
Avg Torque: 24.0 Nm
Calories: 524 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution