Moving Time: 0:45:38
Distance: 21.46 km
Speed: 28.22 km/h
Ele Gain / Loss: 238.53 m / 339.81 m
Power: 163 wZ2 2.51 w/kg
Max Power: 283 w
Norm. Power: 170 wZ2
Intensity: 0.66
TSS: 33
Heart Rate: 126 bpm
Max HR: 142 bpm
Efficiency: 1.35 w/bpm
Cadence: 93 rpm
Max Cad: 200 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.1 Nm
Calories: 498 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution