Moving Time: 0:50:11
Distance: 21.25 km
Speed: 25.41 km/h
Ele Gain / Loss: 103.74 m / 63.75 m
Power: 117 wZ4 1.52 w/kg
Max Power: 309 w
Norm. Power: 133 wZ5
Intensity: 1.07
TSS: 96
Heart Rate: 132 bpm
Max HR: 158 bpm
Efficiency: 1.01 w/bpm
Cadence: 71 rpm
Max Cad: 87 rpm
Pedalling: 99.1% of the ride
Avg Torque: 16.0 Nm
Calories: 393 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution