Moving Time: 0:20:08
Distance: 6.43 km
Speed: 19.16 km/h
Ele Gain / Loss: 217.22 m / 14.84 m
Power: 161 wZ3 2.88 w/kg
Max Power: 239 w
Norm. Power: 171 wZ3
Intensity: 0.82
TSS: 22
Heart Rate: 131 bpm
Max HR: 141 bpm
Efficiency: 1.31 w/bpm
Cadence: 85 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.1 Nm
Calories: 217 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution