Moving Time: 0:49:56
Distance: 10.78 km
Speed: 12.96 km/h
Ele Gain / Loss: 624.62 m / 46.06 m
Power: 216 wZ3 2.6 w/kg
Max Power: 474 w
Norm. Power: 252 wZ4
Intensity: 0.93
TSS: 71
Heart Rate: 143 bpm
Max HR: 172 bpm
Efficiency: 1.76 w/bpm
Cadence: 63 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.1 Nm
Calories: 722 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution