| Moving Time: |
1:03:38 |
| Distance: |
19.07 km |
| Speed: |
17.98 km/h |
| Ele Gain / Loss: |
609.77 m / 257.65 m |
| Power: |
166 wZ3
2.46 w/kg
|
| Max Power: |
221 w |
| Norm. Power: |
168 wZ3
|
| Intensity: |
0.83 |
| TSS: |
73 |
| Heart Rate: |
125 bpm |
| Max HR: |
139 bpm |
| Efficiency: |
1.34 w/bpm |
| Decoupling: |
9.0%moderate
|
| Cadence: |
75 rpm |
| Max Cad: |
86 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
21.4 Nm |
| Calories: |
707 kcal |
