Moving Time: 0:48:03
Distance: 8.32 km
Speed: 10.39 km/h
Ele Gain / Loss: 573.99 m / 6.34 m
Power: 173 wZ3 2.37 w/kg
Max Power: 277 w
Norm. Power: 176 wZ3
Intensity: 0.88
TSS: 63
Heart Rate: 127 bpm
Max HR: 140 bpm
Efficiency: 1.39 w/bpm
Cadence: 76 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 556 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution