Moving Time: 0:56:05
Distance: 20.90 km
Speed: 22.36 km/h
Ele Gain / Loss: 386.13 m / 30.10 m
Power: 154 wZ3 2.5 w/kg
Max Power: 270 w
Norm. Power: 156 wZ3
Intensity: 0.77
TSS: 55
Cadence: 79 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.8 Nm
Calories: 578 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution