Moving Time: 1:02:14
Distance: 13.57 km
Speed: 13.08 km/h
Ele Gain / Loss: 951.96 m / 0.00 m
Power: 232 wZ2 3.09 w/kg
Max Power: 298 w
Norm. Power: 234 wZ3
Intensity: 0.75
TSS: 59
Heart Rate: 147 bpm
Max HR: 161 bpm
Efficiency: 1.59 w/bpm
Decoupling: 6.9%moderate
Cadence: 74 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.9 Nm
Calories: 967 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution