Moving Time: 1:37:06
Distance: 27.97 km
Speed: 17.28 km/h
Ele Gain / Loss: 927.20 m / 95.68 m
Power: 182 wZ2 2.28 w/kg
Max Power: 282 w
Norm. Power: 190 wZ2
Intensity: 0.74
TSS: 88
Heart Rate: 155 bpm
Max HR: 164 bpm
Efficiency: 1.23 w/bpm
Decoupling: 8.0%moderate
Cadence: 63 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.1 Nm
Calories: 1,183 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution