Moving Time: 1:05:12
Distance: 26.64 km
Speed: 24.52 km/h
Ele Gain / Loss: 402.19 m / 382.74 m
Power: 153 wZ3 2.25 w/kg
Max Power: 285 w
Norm. Power: 163 wZ3
Intensity: 0.80
TSS: 70
Heart Rate: 139 bpm
Max HR: 155 bpm
Efficiency: 1.17 w/bpm
Decoupling: 8.6%moderate
Cadence: 89 rpm
Max Cad: 132 rpm
Pedalling: 99.4% of the ride
Avg Torque: 17.5 Nm
Calories: 668 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution