Moving Time: 0:39:10
Distance: 18.04 km
Speed: 27.64 km/h
Ele Gain / Loss: 358.71 m / 358.06 m
Power: 195 wZ3 2.79 w/kg
Max Power: 353 w
Norm. Power: 209 wZ4
Intensity: 0.90
TSS: 53
Heart Rate: 150 bpm
Max HR: 180 bpm
Efficiency: 1.39 w/bpm
Cadence: 59 rpm
Max Cad: 137 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.3 Nm
Calories: 511 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution