Moving Time: 0:56:26
Distance: 20.90 km
Speed: 22.22 km/h
Ele Gain / Loss: 386.14 m / 30.10 m
Power: 212 wZ2 1.99 w/kg
Max Power: 310 w
Norm. Power: 221 wZ2
Intensity: 0.73
TSS: 50
Heart Rate: 130 bpm
Max HR: 146 bpm
Efficiency: 1.70 w/bpm
Cadence: 57 rpm
Max Cad: 80 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.9 Nm
Calories: 801 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution