Moving Time: 0:51:22
Distance: 23.01 km
Speed: 26.87 km/h
Ele Gain / Loss: 307.61 m / 172.38 m
Power: 185 wZ2 2.72 w/kg
Max Power: 466 w
Norm. Power: 186 wZ2
Intensity: 0.56
TSS: 27
Heart Rate: 116 bpm
Max HR: 128 bpm
Efficiency: 1.60 w/bpm
Cadence: 76 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 636 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution