Moving Time: 0:51:38
Distance: 23.01 km
Speed: 26.73 km/h
Ele Gain / Loss: 307.62 m / 172.37 m
Power: 158 wZ3 2.82 w/kg
Max Power: 263 w
Norm. Power: 166 wZ3
Intensity: 0.79
TSS: 54
Heart Rate: 131 bpm
Max HR: 141 bpm
Efficiency: 1.27 w/bpm
Cadence: 86 rpm
Max Cad: 128 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.9 Nm
Calories: 546 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution