Moving Time: 0:45:49
Distance: 22.62 km
Speed: 29.62 km/h
Ele Gain / Loss: 372.45 m / 468.98 m
Power: 204 wZ3 2.96 w/kg
Max Power: 363 w
Norm. Power: 213 wZ4
Intensity: 0.92
TSS: 64
Heart Rate: 153 bpm
Max HR: 183 bpm
Efficiency: 1.39 w/bpm
Cadence: 57 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.5 Nm
Calories: 626 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution