Moving Time: 1:02:13
Distance: 26.28 km
Speed: 25.34 km/h
Ele Gain / Loss: 541.09 m / 543.25 m
Power: 162 wZ3 2.89 w/kg
Max Power: 246 w
Norm. Power: 173 wZ3
Intensity: 0.83
TSS: 71
Heart Rate: 132 bpm
Max HR: 144 bpm
Efficiency: 1.31 w/bpm
Decoupling: 12.7%poor
Cadence: 81 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.7 Nm
Calories: 675 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution