Moving Time: 0:43:57
Distance: 17.75 km
Speed: 24.23 km/h
Ele Gain / Loss: 246.59 m / 0.00 m
Power: 144 wZ3 2.03 w/kg
Max Power: 345 w
Norm. Power: 165 wZ3
Intensity: 0.87
TSS: 55
Heart Rate: 131 bpm
Max HR: 160 bpm
Efficiency: 1.26 w/bpm
Cadence: 78 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.1 Nm
Calories: 423 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution