Moving Time: 0:28:28
Distance: 9.87 km
Speed: 20.81 km/h
Ele Gain / Loss: 493.21 m / 41.01 m
Power: 329 wZ4 3.96 w/kg
Max Power: 416 w
Norm. Power: 332 wZ4
Intensity: 1.04
TSS: 51
Heart Rate: 151 bpm
Max HR: 162 bpm
Efficiency: 2.20 w/bpm
Cadence: 76 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.0 Nm
Calories: 627 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution