Moving Time: 0:55:03
Distance: 23.01 km
Speed: 25.08 km/h
Ele Gain / Loss: 307.62 m / 172.39 m
Power: 153 wZ3 2.48 w/kg
Max Power: 252 w
Norm. Power: 155 wZ3
Intensity: 0.76
TSS: 53
Cadence: 80 rpm
Max Cad: 92 rpm
Pedalling: 99.8% of the ride
Avg Torque: 18.5 Nm
Calories: 564 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution