Moving Time: 0:31:53
Distance: 13.65 km
Speed: 25.69 km/h
Ele Gain / Loss: 449.63 m / 194.41 m
Power: 306 wZ4 3.69 w/kg
Max Power: 421 w
Norm. Power: 314 wZ4
Intensity: 0.98
TSS: 51
Heart Rate: 146 bpm
Max HR: 161 bpm
Efficiency: 2.15 w/bpm
Cadence: 76 rpm
Max Cad: 107 rpm
Pedalling: 99.4% of the ride
Avg Torque: 39.4 Nm
Calories: 653 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution