Moving Time: 0:50:13
Distance: 14.39 km
Speed: 17.19 km/h
Ele Gain / Loss: 597.22 m / 14.45 m
Power: 209 wZ3 2.79 w/kg
Max Power: 298 w
Norm. Power: 211 wZ3
Intensity: 0.88
TSS: 65
Heart Rate: 138 bpm
Max HR: 147 bpm
Efficiency: 1.53 w/bpm
Cadence: 71 rpm
Max Cad: 112 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.7 Nm
Calories: 702 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution