Moving Time: 1:35:18
Distance: 38.80 km
Speed: 24.43 km/h
Ele Gain / Loss: 598.70 m / 722.97 m
Power: 158 wZ2 1.88 w/kg
Max Power: 296 w
Norm. Power: 171 wZ3
Intensity: 0.81
TSS: 104
Heart Rate: 129 bpm
Max HR: 141 bpm
Efficiency: 1.33 w/bpm
Decoupling: 13.4%poor
Cadence: 83 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.5 Nm
Calories: 1,008 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution