Moving Time: 1:03:07
Distance: 30.55 km
Speed: 29.04 km/h
Ele Gain / Loss: 208.62 m / 253.86 m
Power: 157 wZ3 2.07 w/kg
Max Power: 388 w
Norm. Power: 170 wZ3
Intensity: 0.86
TSS: 78
Cadence: 81 rpm
Max Cad: 151 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.9 Nm
Calories: 663 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution