Moving Time: 0:50:46
Distance: 19.07 km
Speed: 22.54 km/h
Ele Gain / Loss: 609.76 m / 257.64 m
Power: 223 wZ4 3.15 w/kg
Max Power: 517 w
Norm. Power: 228 wZ4
Intensity: 0.95
TSS: 77
Cadence: 73 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.6 Nm
Calories: 758 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution