Moving Time: 0:59:00
Distance: 23.01 km
Speed: 23.40 km/h
Ele Gain / Loss: 307.61 m / 172.37 m
Power: 147 wZ2 1.96 w/kg
Max Power: 279 w
Norm. Power: 150 wZ2
Intensity: 0.72
TSS: 52
Heart Rate: 134 bpm
Max HR: 146 bpm
Efficiency: 1.12 w/bpm
Cadence: 80 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.7 Nm
Calories: 580 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution