Moving Time: 0:45:36
Distance: 21.25 km
Speed: 27.97 km/h
Ele Gain / Loss: 103.74 m / 63.75 m
Power: 154 wZ3 1.74 w/kg
Max Power: 289 w
Norm. Power: 161 wZ3
Intensity: 0.87
TSS: 58
Heart Rate: 120 bpm
Max HR: 131 bpm
Efficiency: 1.34 w/bpm
Cadence: 90 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.6 Nm
Calories: 470 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution