| Moving Time: |
1:01:37 |
| Distance: |
19.07 km |
| Speed: |
18.57 km/h |
| Ele Gain / Loss: |
609.76 m / 257.64 m |
| Power: |
179 wZ2
2.4 w/kg
|
| Max Power: |
276 w |
| Norm. Power: |
183 wZ2
|
| Intensity: |
0.75 |
| TSS: |
57 |
| Heart Rate: |
126 bpm |
| Max HR: |
148 bpm |
| Efficiency: |
1.45 w/bpm |
| Decoupling: |
7.9%moderate
|
| Cadence: |
86 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
19.9 Nm |
| Calories: |
738 kcal |
