Moving Time: 1:07:22
Distance: 13.57 km
Speed: 12.08 km/h
Ele Gain / Loss: 951.96 m / 0.00 m
Power: 194 wZ4 2.9 w/kg
Max Power: 280 w
Norm. Power: 195 wZ4
Intensity: 0.97
TSS: 106
Heart Rate: 134 bpm
Max HR: 144 bpm
Efficiency: 1.46 w/bpm
Decoupling: 12.7%poor
Cadence: 72 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 875 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution