Moving Time: 0:35:15
Distance: 17.59 km
Speed: 29.94 km/h
Ele Gain / Loss: 460.50 m / 350.26 m
Power: 315 wZ4 3.8 w/kg
Max Power: 459 w
Norm. Power: 324 wZ4
Intensity: 1.01
TSS: 60
Heart Rate: 149 bpm
Max HR: 166 bpm
Efficiency: 2.17 w/bpm
Cadence: 82 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.5 Nm
Calories: 743 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution