Moving Time: 0:39:45
Distance: 13.65 km
Speed: 20.61 km/h
Ele Gain / Loss: 449.64 m / 194.44 m
Power: 195 wZ4 2.91 w/kg
Max Power: 292 w
Norm. Power: 197 wZ4
Intensity: 0.98
TSS: 64
Heart Rate: 123 bpm
Max HR: 133 bpm
Efficiency: 1.60 w/bpm
Cadence: 74 rpm
Max Cad: 98 rpm
Pedalling: 99.5% of the ride
Avg Torque: 25.6 Nm
Calories: 519 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution