| Moving Time: |
1:22:04 |
| Distance: |
30.42 km |
| Speed: |
22.24 km/h |
| Ele Gain / Loss: |
788.25 m / 641.93 m |
| Power: |
213 wZ2
2.7 w/kg
|
| Max Power: |
319 w |
| Norm. Power: |
216 wZ2
|
| Intensity: |
0.73 |
| TSS: |
74 |
| Heart Rate: |
147 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.47 w/bpm |
| Decoupling: |
5.0%good
|
| Cadence: |
87 rpm |
| Max Cad: |
92 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.6 Nm |
| Calories: |
1,170 kcal |
