| Moving Time: |
1:16:17 |
| Distance: |
30.42 km |
| Speed: |
23.93 km/h |
| Ele Gain / Loss: |
788.25 m / 641.92 m |
| Power: |
213 wZ2
2.73 w/kg
|
| Max Power: |
409 w |
| Norm. Power: |
234 wZ3
|
| Intensity: |
0.75 |
| TSS: |
72 |
| Heart Rate: |
119 bpm |
| Max HR: |
146 bpm |
| Efficiency: |
1.97 w/bpm |
| Decoupling: |
10.4%poor
|
| Cadence: |
82 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
98.8% of the ride |
| Avg Torque: |
25.6 Nm |
| Calories: |
1,088 kcal |
