| Moving Time: |
0:34:35 |
| Distance: |
13.53 km |
| Speed: |
23.47 km/h |
| Ele Gain / Loss: |
508.78 m / 182.08 m |
| Power: |
308 wZ4
3.71 w/kg
|
| Max Power: |
421 w |
| Norm. Power: |
315 wZ4
|
| Intensity: |
0.98 |
| TSS: |
56 |
| Heart Rate: |
148 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
2.13 w/bpm |
| Cadence: |
76 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
39.3 Nm |
| Calories: |
713 kcal |