Moving Time: 0:34:35
Distance: 13.53 km
Speed: 23.47 km/h
Ele Gain / Loss: 508.78 m / 182.08 m
Power: 308 wZ4 3.71 w/kg
Max Power: 421 w
Norm. Power: 315 wZ4
Intensity: 0.98
TSS: 56
Heart Rate: 148 bpm
Max HR: 155 bpm
Efficiency: 2.13 w/bpm
Cadence: 76 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 39.3 Nm
Calories: 713 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution