| Moving Time: |
1:11:01 |
| Distance: |
30.42 km |
| Speed: |
25.70 km/h |
| Ele Gain / Loss: |
788.29 m / 641.96 m |
| Power: |
223 wZ3
3.28 w/kg
|
| Max Power: |
352 w |
| Norm. Power: |
231 wZ3
|
| Intensity: |
0.88 |
| TSS: |
92 |
| Heart Rate: |
142 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
1.63 w/bpm |
| Decoupling: |
5.0%moderate
|
| Cadence: |
79 rpm |
| Max Cad: |
111 rpm |
| Pedalling: |
99.2% of the ride |
| Avg Torque: |
27.7 Nm |
| Calories: |
1,060 kcal |
