Moving Time: 1:11:40
Distance: 42.70 km
Speed: 35.75 km/h
Ele Gain / Loss: 309.10 m / 0.00 m
Power: 263 wZ4 3.81 w/kg
Max Power: 396 w
Norm. Power: 268 wZ4
Intensity: 0.92
TSS: 102
Heart Rate: 145 bpm
Max HR: 177 bpm
Efficiency: 1.85 w/bpm
Decoupling: 14.5%poor
Cadence: 81 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.3 Nm
Calories: 1,262 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution