Moving Time: 0:51:15
Distance: 13.53 km
Speed: 15.84 km/h
Ele Gain / Loss: 508.79 m / 182.09 m
Power: 184 wZ3 2.19 w/kg
Max Power: 289 w
Norm. Power: 192 wZ4
Intensity: 0.91
TSS: 71
Heart Rate: 125 bpm
Max HR: 134 bpm
Efficiency: 1.54 w/bpm
Cadence: 80 rpm
Max Cad: 178 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.5 Nm
Calories: 631 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution